Some children are more likely to have worries and anxiety than others, even within the same family. If any child is experiencing anxiety, it is important to talk to your child about their thoughts, feels, and worries.

Mirror, Mirror, on the wall… Self-Reflection Activity for Kids Self-reflection is a great beneficial tool for both kids and adults.

Sensory activities are a great way to teach mindfulness with children. It can be anything that involves a sense of sight, smell, sound, taste, touch and even internal emotions and physical movement.

Setting goals is important for kids as it establishes a sense of purpose for their actions. Realistic, meaningful goal help with decision making, improves self-confidence and independence, and teaches perseverance.